As with many complex problems, there is a normally a simple solution. The growing list of Five Fingers or Minimalist shoe wearers testament to the belief that conventional footwear have done nothing to support our biomechanical design as humans. Common heal strike mentality only exacerbates an increasing injury prevalence among runners as an example.

A similar disconnection with the ground witnessed in other sporting/leisure pursuits and for that matter every day footwear choices promotes a negative impact on postural alignment - creating a raft of interlinked issues.

Forget the marketing jargon behind any number of product endorsements and strip it back to the facts - the clear evidence supports barefoot interaction with the ground in most cases. The exception being safety products - steel caps for instance.

If you have heard of Vibram Five Fingers, it has likely been from an enthusiastic converter who has experienced the benefits - whether it be a return to running from shin splits, or just stronger muscle recruitment. It is unlikely because of a paid advertisement.

Do the research, think about the simple concept behind Vibram Five Fingers and make your own mind up.